Have you ever got bad vibes or good vibes from the person you met for the first time? In some cases, have you ever felt good vibes in the beginning and felt a person’s vibe does not match with you after meeting several times? In the majority, when the...
Good Vibes, Good Life
What is Face Yoga? Why do Face Yoga?
Face yoga, also known as facial exercises, is a practice that involves using various facial expressions and movements to help tone and tighten the muscles in your face. Face yoga is done to help reduce the appearance of wrinkles, enhance facial contours, and improve skin tone. Some common face...
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Think Like a Monk is a book written by Jay Shetty, who was a former monk, and is currently an author, podcaster, and speaker. In this book, he has shared his experience as a monk, his spiritual and personal practice, and shared his knowledge of the ancient philosophy of...
Pranayama
The word Pranayama is made of two words “Pran” and “Aayam”. Pran means a living being that needs oxygen, and Aayam means a continuous process. Therefore, Pranayama is a process of breathing that increases the strength of a living being through a continuous process. Pranayama is the science of...
Vipassana Meditation
Vipassana is not a traditional religious practice. Instead, it is a human practice